A travers Romanel 2024

I participated in the running race A travel Romanel the first time.

I finished the 10.5 km race in 42:57.35, corresponding to a 4:11 min/km average pace. The race does three laps across Romanel-sur-Lausanne with a total of 140 m of elevation gain.

I had no objectives for this race. I didn't expect to be in a great running form. Since the 20 km de Lausanne my training about cycling and I barely run. I started the first lap too fast, but in the second and the third lap I found a steady pace. The endurance was there, but the power in the legs was missing on the climbs.

It was a great night out on the first truly warm summer evening of the year.

Lap	Split time	Total time
1	13:15.86	13:15.86
2	14:43.11	27:58.97
3	14:58.38	42:57.35

Source: softtiming.ch